NUMEN - Numen health Blog

Food for Thought: Embracing a Healthy Diet in Your Daily Life

The importance of a balanced diet can’t be emphasized enough for a healthy lifestyle and choosing the right meal plan will ensure you achieve your ideal body weight as well as reduce your risk of chronic diseases. Read on to discover unique ways to set goal oriented plans for a healthier meal!

Coexisting with COVID 19: Preparing for the Third Wave

With the onset of 2022, the growing trajectory of cases for the new COVID-19 variant 'Omicron' have caused many concerns among people across the world. Here's what industry experts have to say about the latest variant and how we can protect ourselves.

Relax Your Way to a Healthier Life

Stress can wreak havoc on your health - including your heart health. Reducing stress can help prevent or even reverse many conditions that can lead to heart disease. Learning relaxation techniques can help you reduce stress and improve your quality of life.

Silent Heart Attack: A Quiet Problem With Serious Consequences

Not all heart attacks are intense and painful. Sometimes, you may not be aware that you have had a heart attack. Such an event is known as a silent heart attack, and it can cause severe damage to your heart health. Keeping yourself informed about these symptoms will help you be better prepared.

Cardiac Rehabilitation and Science behind it

Understanding the healing process: What happens during a heart attack?

During a heart attack, a portion of your heart muscle is damaged by a blocked artery. The extent of the damage depends on the area supplied by the artery and the amount of damage suffered. That is why it is important you understand how heart attacks happen and how the heart heals.

Cardiac Rehabilitation and Science behind it

No gym? No problem! Stay Active While Socially Distancing

Staying home for extended periods of time can be incredibly taxing on the body and mind. That's why it is important to stay physically active while staying socially distant.

Why Exercise is Important When Recovering from Heart Surgery

Heart surgeries are quite taxing on the body, and patients that undergo these procedures often wonder whether it is safe to return to exercise. Low-intensity activities like walking and gardening have shown promising results in patients recovering from heart surgeries.

The Family History of Heart Disease

Is heart disease in your family history? If so, what can you do about it?

Cardiac Rehabilitation and Science behind it

Heart Attack And Angina: What’s The Difference?

Is it a heart attack, or is it angina? The symptoms of angina are very similar to the warning signs of a heart attack. Learn the reason why the symptoms are similar and find out what to do when you experience angina.

Cardiac Rehabilitation and Science behind it

Understanding Risk Factors to Your Heart Health: Being Overweight

Obesity is a common, yet serious condition that can cause health complications, especially for the heart. It puts undue stress on the heart and can ultimately cause heart disease. Effective management of obesity is essential in minimising risk factors for heart disease.