Patients who have had heart surgery may experience low energy levels and fatigue, deterring them from engaging in any form of exercise. Several physicians recommend that patients who have had heart surgery include moderate exercise as part of their recovery programme. These exercises aim to gradually increase your level of daily activity so that you can return to your routine.
While recovering from heart surgery, it is important to make sure you don’t overexert yourself. A moderate level of exercise, on the other hand, has numerous advantages for your physical and mental well-being.
Here’s Why Exercise is Important When Recovering from Heart Surgery
Moderate-intensity exercise is a great way to improve blood circulation in the body. Following heart surgery, it is critical to ensure that your heart muscles are functioning normally. For this to happen, you will need to practice them, in moderation along with low-impact exercises. Walking for 10 minutes every day can significantly improve circulation while slightly elevating your heart rate.
Lowers Blood Pressure
Heart surgery can cause elevated blood pressure due to numerous factors—the pain of the wound, stress from undergoing surgery, and discontinuation of blood pressure medication. Regular, moderate exercise during recovery can help regulate your blood pressure and also relieve stress.
Regulates Blood Glucose Levels
According to studies, regular exercise helps regulate glucose levels in patients with Type-2 diabetes. Maintaining your blood glucose level during postoperative care is crucial as improper management can result in serious infections. The target blood glucose level recommended is between 80mg/dL to 120mg/dL.
After undergoing heart surgery, you may experience prolonged periods of weakness and fatigue. Regular moderate exercise can improve your energy and strength levels, making your daily tasks easier to undertake. Walking and gardening are great low-impact activities to keep your muscles and cardiovascular system functioning normally. Gardening is also known to relieve stress and elevate the mood of patients recovering from heart surgery.
Patients who are recovering from heart surgery often have trouble sleeping, which can impede their recovery. In a study conducted by John Hopkins Medicine on the relationship between regular exercise and sleep, researchers found that exercise, in some cases, provides the same benefits as sleeping pills to patients with sleep disorders. So going for a walk in the evening can help you get ready for a good night’s sleep.
Exercise is the key to a healthy heart
Exercise is an important component of a healthy lifestyle. A moderate amount of exercise can help you recover faster from heart surgery and help you return to your daily routine. Heart surgery can be a traumatic experience, but don't worry! By engaging in a variety of activities, you can boost your productivity and return to your regular life. Whether you choose to attend yoga class, go for a walk with a friend, or swim every morning, regular exercise is essential to taking care of your heart.